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Papaya vs Orange


Orange vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
11.75 g   
99+

Fiber
1.70 g   
29
2.40 g   
24

Sugar
7.82 g   
39
9.35 g   
26

Protein
0.50 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
36
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.36 mg   
40
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
38.00 mcg   
5
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
62.00 mg   
11
53.20 mg   
14

Vitamin E (Tocopherole)
0.30 mg   
23
0.18 mg   
31

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
129.00 mcg   
9

Choline
6.10 mg   
19
8.40 mg   
10

Fat
0.26 g   
30
0.12 g   
99+

Minerals
  
  

Potassium
182.00 mg   
99+
181.00 mg   
99+

Iron
0.25 mg   
40
0.10 mg   
99+

Sodium
8.00 mg   
11
0.00 mg   
21

Calcium
20.00 mg   
22
40.00 mg   
7

Magnesium
21.00 mg   
12
10.00 mg   
25

Zinc
0.08 mg   
25
0.07 mg   
26

Phosphorus
10.00 mg   
37
14.00 mg   
32

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.11 mg   
19
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
7.00 mg   
32

Omega 6s
11.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
88.00 g   
21
86.75 g   
28

Ash
0.60 g   
20
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
43.00 kcal   
17
47.00 kcal   
16

Calories in Frozen Form
39.28 kcal   
22
45.00 kcal   
19

Calories in Dried Form
258.00 kcal   
28
300.00 kcal   
17

Calories in Canned Form
57.00 kcal   
19
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
45.00 kcal   
33

Calories in Jam
260.00 kcal   
14
260.00 kcal   
14

Calories in Pie
220.00 kcal   
99+
333.00 kcal   
12

Characteristics

Type
Melon, Tree fruit   
Citrus   

Season
All seasons   
Winter   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Orange   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Luscious, Sweet   
Sweet-Sour   

Origin
Mexico, Central America   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Loam, Sandy loam   

Soil pH
4.5-8   
6-6.5   

Climatic Conditions
Warm, Without frosts   
Hot   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Carica papaya   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Sapindales   

Family
Caricaceae   
Rutaceae   

Genus
Carica   
Citrus   

Species
C. papaya   
C. × sinensis   

Generic Group
Papaya   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Papaya and Orange

It is important compare Papaya and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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