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Papaya vs Raisin


Raisin vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
79.18 g  
1

Fiber
1.70 g  
31
3.70 g  
16

Sugar
7.82 g  
99+
59.19 g  
2

Protein
0.50 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
36
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.13 mg  
7

Vitamin B3 (Niacin)
0.36 mg  
40
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
38.00 mcg  
5
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
62.00 mg  
11
2.30 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.12 mg  
40

Vitamin K (Phyllochinone)
2.60 mcg  
25
3.50 mcg  
20

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
11.10 mg  
6

Fat
0.26 g  
30
0.46 g  
19

Minerals
  
  

Potassium
182.00 mg  
99+
749.00 mg  
2

Iron
0.25 mg  
40
1.88 mg  
6

Sodium
8.00 mg  
11
11.00 mg  
9

Calcium
20.00 mg  
23
50.00 mg  
6

Magnesium
21.00 mg  
12
32.00 mg  
4

Zinc
0.08 mg  
25
0.22 mg  
13

Phosphorus
10.00 mg  
37
101.00 mg  
2

Manganese
0.04 mg  
99+
0.30 mg  
19

Copper
0.11 mg  
19
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
8.00 mg  
35

Omega 6s
11.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
-  

Water Content
88.00 g  
23
15.43 g  
99+

Ash
0.60 g  
21
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
299.00 kcal  
2

Calories in Fresh Fruit without Peel
43.00 kcal  
36
302.00 kcal  
2

Calories in Frozen Form
39.28 kcal  
39
299.00 kcal  
2

Calories in Dried Form
258.00 kcal  
40
299.00 kcal  
24

Calories in Canned Form
57.00 kcal  
29
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
154.00 kcal  
6

Calories in Jam
260.00 kcal  
14
255.00 kcal  
16

Calories in Pie
220.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Melon, Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
4.5-8  
5.5-7  

Climatic Conditions
Warm, Without frosts  
Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Turkey  

Scientific Name

Botanical Name
Carica papaya  
Vitis Vinifera  

Synonym
Carica Papaya  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Brassicales  
Vitales  

Family
Caricaceae  
Vitaceae  

Genus
Carica  
Vitis  

Species
C. papaya  
Vitis vinifera  

Generic Group
Papaya  
Grape  

Summary >>
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Compare Papaya and Raisin

It is important compare Papaya and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Papaya vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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