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Raisin vs Papaya


Papaya vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
10.82 g  
99+

Fiber
3.70 g  
16
1.70 g  
31

Sugar
59.19 g  
2
7.82 g  
99+

Protein
3.07 g  
3
0.50 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.11 mg  
4
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
32

Vitamin B3 (Niacin)
0.77 mg  
15
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.12 mg  
40
0.30 mg  
27

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
11.10 mg  
6
6.10 mg  
23

Fat
0.46 g  
19
0.26 g  
30

Minerals
  
  

Potassium
749.00 mg  
2
182.00 mg  
99+

Iron
1.88 mg  
6
0.25 mg  
40

Sodium
11.00 mg  
9
8.00 mg  
11

Calcium
50.00 mg  
6
20.00 mg  
23

Magnesium
32.00 mg  
4
21.00 mg  
12

Zinc
0.22 mg  
13
0.08 mg  
25

Phosphorus
101.00 mg  
2
10.00 mg  
37

Manganese
0.30 mg  
19
0.04 mg  
99+

Copper
0.32 mg  
4
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
47.00 mg  
18

Omega 6s
29.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
15.43 g  
99+
88.00 g  
23

Ash
1.85 g  
3
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
43.00 kcal  
38

Calories in Fresh Fruit without Peel
302.00 kcal  
2
43.00 kcal  
36

Calories in Frozen Form
299.00 kcal  
2
39.28 kcal  
39

Calories in Dried Form
299.00 kcal  
24
258.00 kcal  
40

Calories in Canned Form
299.00 kcal  
2
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
57.00 kcal  
25

Calories in Jam
255.00 kcal  
16
260.00 kcal  
14

Calories in Pie
251.00 kcal  
36
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Yellow  

Inside Color
Brown  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
Central Europe, Western Asia  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Rocky, Sandy, Well-drained  

Soil pH
5.5-7  
4.5-8  

Climatic Conditions
Warm  
Warm, Without frosts  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Mexico  

Scientific Name

Botanical Name
Vitis Vinifera  
Carica papaya  

Synonym
Dried Grape  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Brassicales  

Family
Vitaceae  
Caricaceae  

Genus
Vitis  
Carica  

Species
Vitis vinifera  
C. papaya  

Generic Group
Grape  
Papaya  

Summary >>
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Compare Raisin and Papaya

It is important compare Raisin and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Raisin vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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