Raisin and Papaya

Raisin

Papaya

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

79.18 g

10.82 g

99+

Fiber

3.70 g

1.70 g

Sugar

59.19 g

7.82 g

Protein

3.07 g

0.50 g

99+

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

0.00 mcg

47.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.03 mg

Vitamin B3 (Niacin)

0.77 mg

0.36 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.19 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

5.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

62.00 mg

Vitamin E (Tocopherole)

0.12 mg

0.30 mg

Vitamin K (Phyllochinone)

3.50 mcg

2.60 mcg

Lycopene

0.00 mcg

1,828.00 mcg

Lutein+Zeaxanthin

0.00 mcg

89.00 mcg

Choline

11.10 mg

6.10 mg

Fat

0.46 g

0.26 g

Minerals

Potassium

749.00 mg

182.00 mg

99+

Iron

1.88 mg

0.25 mg

Sodium

11.00 mg

8.00 mg

Calcium

50.00 mg

20.00 mg

Magnesium

32.00 mg

21.00 mg

Zinc

0.22 mg

0.08 mg

Phosphorus

101.00 mg

10.00 mg

Manganese

0.30 mg

0.04 mg

99+

Copper

0.32 mg

0.11 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

8.00 mg

47.00 mg

Omega 6s

29.00 mg

99+

11.00 mg

99+

Sterol

Water Content

15.43 g

99+

88.00 g

Ash

1.85 g

0.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

43.00 kcal

Calories in Frozen Form

Not Available

39.28 kcal

Calories in Dried Form

Not Available

258.00 kcal

Calories in Canned Form

Not Available

57.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

57.00 kcal

Calories in Jam

255.00 kcal

260.00 kcal

Calories in Pie

251.00 kcal

220.00 kcal

99+

Characteristics

Type

Berry

Melon, Tree fruit

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Orange, Yellow

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Central Europe, Western Asia

Mexico, Central America

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Rocky, Sandy, Well-drained

Soil pH

5.5-7

4.5-8

Climatic Conditions

Warm

Warm, Without frosts

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Vitis Vinifera

Carica papaya

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Dillenhidae

Order

Vitales

Brassicales

Family

Vitaceae

Caricaceae

Genus

Vitis

Carica

Species

Vitis vinifera

C. papaya

Generic Group

Grape

Papaya

Benefits >>

<< All

Compare High Calorie Fruits

Difference Between Raisin and Papaya

We might think that Raisin and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Papaya is explained here.

The amount of calories in 100 gm of fresh Raisin and Papaya with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Raisin and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Papaya is Vitales and Brassicales respectively. Raisin belongs to Vitaceae family and Papaya belongs to Caricaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.