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Raisin and Papaya


Papaya and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
10.82 g   
99+

Fiber
3.70 g   
16
1.70 g   
29

Sugar
59.19 g   
2
7.82 g   
39

Protein
3.07 g   
3
0.50 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.11 mg   
4
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
32

Vitamin B3 (Niacin)
0.77 mg   
15
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.12 mg   
35
0.30 mg   
23

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
11.10 mg   
5
6.10 mg   
19

Fat
0.46 g   
19
0.26 g   
30

Minerals
  
  

Potassium
749.00 mg   
2
182.00 mg   
99+

Iron
1.88 mg   
6
0.25 mg   
40

Sodium
11.00 mg   
9
8.00 mg   
11

Calcium
50.00 mg   
6
20.00 mg   
22

Magnesium
32.00 mg   
4
21.00 mg   
12

Zinc
0.22 mg   
13
0.08 mg   
25

Phosphorus
101.00 mg   
2
10.00 mg   
37

Manganese
0.30 mg   
16
0.04 mg   
99+

Copper
0.32 mg   
4
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
47.00 mg   
16

Omega 6s
29.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
15.43 g   
99+
88.00 g   
21

Ash
1.85 g   
3
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
57.00 kcal   
24

Calories in Jam
255.00 kcal   
16
260.00 kcal   
14

Calories in Pie
251.00 kcal   
34
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Orange, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Central Europe, Western Asia   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
5.5-7   
4.5-8   

Climatic Conditions
Warm   
Warm, Without frosts   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Vitis Vinifera   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Brassicales   

Family
Vitaceae   
Caricaceae   

Genus
Vitis   
Carica   

Species
Vitis vinifera   
C. papaya   

Generic Group
Grape   
Papaya   

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Difference Between Raisin and Papaya

We might think that Raisin and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Papaya is explained here.

The amount of calories in 100 gm of fresh Raisin and Papaya with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Raisin and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Papaya is Vitales and Brassicales respectively. Raisin belongs to Vitaceae family and Papaya belongs to Caricaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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