Papaya

Salmonberry

Papaya vs Salmonberry

Papaya

Salmonberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g10.10 g

1 79.18

👆🏻

Fiber

1.70 g1.90 g

0 10.4

👆🏻

Sugar

7.82 g3.70 g

0 63.35

👆🏻

Protein

0.50 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

6.10 mg-

0 19.2

👆🏻

Fat

0.26 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg110.00 mg

42 840

👆🏻

Iron

0.25 mg0.40 mg

0.06 9

👆🏻

Sodium

8.00 mg14.00 mg

0 1556

👆🏻

Calcium

20.00 mg13.00 mg

1 100

👆🏻

Magnesium

21.00 mg15.00 mg

0 92

👆🏻

Zinc

0.08 mg0.28 mg

0 2.7

👆🏻

Phosphorus

10.00 mg27.00 mg

0 113

👆🏻

Manganese

0.04 mg1.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.03 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg-

0 87

👆🏻

Water Content

88.00 g88.21 g

0 95.23

👆🏻

Ash

0.60 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Orange

Pink

Shape

Oval

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

North America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam

Soil pH

4.5-85.7-7.2

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Moist

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Canada, Mexico

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Carica papaya

Rubus spectabilis

Synonym

Carica Papaya

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Rosales

Family

Caricaceae

Rosaceae

Genus

Carica

Rubus

Species

C. papaya

R. spectabilis

Generic Group

Papaya

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Compare Papaya and Salmonberry

It is important compare Papaya and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Papaya vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.