Papaya

Tangerine

Papaya vs Tangerine

Papaya

Tangerine

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g13.34 g

1 79.18

👆🏻

Fiber

1.70 g1.80 g

0 10.4

👆🏻

Sugar

7.82 g10.58 g

0 63.35

👆🏻

Protein

0.50 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg138.00 mcg

0 834

👆🏻

Choline

6.10 mg10.20 mg

0 19.2

👆🏻

Fat

0.26 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg166.00 mg

42 840

👆🏻

Iron

0.25 mg0.15 mg

0.06 9

👆🏻

Sodium

8.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg37.00 mg

1 100

👆🏻

Magnesium

21.00 mg12.00 mg

0 92

👆🏻

Zinc

0.08 mg0.07 mg

0 2.7

👆🏻

Phosphorus

10.00 mg20.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg18.00 mg

0 318

👆🏻

Omega 6s

11.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg

0 87

👆🏻

Water Content

88.00 g85.17 g

0 95.23

👆🏻

Ash

0.60 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Citrus

Season

All seasons

Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Orange, Yellow

Orange

Inside Color

Orange

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Sweet-Sour

Origin

Mexico, Central America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Well-drained

Soil pH

4.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Sunny

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Carica papaya

Citrus reticulata

Synonym

Carica Papaya

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Sapindales

Family

Caricaceae

Rutaceae

Genus

Carica

Citrus

Species

C. papaya

C. reticulata

Generic Group

Papaya

Citrus fruit

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Compare Papaya and Tangerine

It is important compare Papaya and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Papaya vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.