Passionfruit

Banana

Passionfruit and Banana

Passionfruit

Banana

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g22.80 g

1 79.18

2.2.1 Fiber

10.40 g2.60 g

0 10.4

2.2.2 Sugar

11.20 g12.20 g

0 63.35

2.3 Protein

2.20 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

2.4.13 Choline

7.60 mg9.80 mg

0 14.2

2.5 Fat

0.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg358.00 mg

42 840

2.6.2 Iron

1.60 mg0.30 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg5.00 mg

1 100

2.6.5 Magnesium

29.00 mg27.00 mg

0 92

2.6.6 Zinc

0.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

68.00 mg22.00 mg

0 113

2.6.8 Manganese

NA0.30 mg

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg27.00 mg

0 318

2.7.2 Omega 6s

410.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

72.93 g74.90 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tropical

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Green, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Papua New Guinea

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

India

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Brazil

Europe

5.3.4 Top Exporter

Ecuador

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Musa acuminata and Musa balbisiana

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Liliidae

7.7 Order

Malpighiales

Zingiberales

7.8 Family

Passifloraceae

Musaceae

7.9 Genus

Passiflora

Musa

7.10 Species

P. edulis

M. acuminata , M. balbisiana

7.11 Generic Group

Passion Flower

Banana

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Difference Between Passionfruit and Banana

We might think that Passionfruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Banana is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 97.00 kcal and 89.00 kcal respectively. Thus, Passionfruit and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Banana is Malpighiales and Zingiberales respectively. Passionfruit belongs to Passifloraceae family and Banana belongs to Musaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.