Passionfruit

Carambola

Passionfruit vs Carambola

Passionfruit

Carambola

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g6.73 g

1 79.18

👆🏻

Fiber

10.40 g2.80 g

0 10.4

👆🏻

Sugar

11.20 g3.98 g

0 63.35

👆🏻

Protein

2.20 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.70 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg133.00 mg

42 840

👆🏻

Iron

1.60 mg0.08 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg3.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

68.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.09 mg0.14 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg27.00 mg

0 318

👆🏻

Omega 6s

410.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

72.93 g91.38 g

0 95.23

👆🏻

Ash

0.80 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Purple, Yellow

Golden yellow, Green

Inside Color

Yellow

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sweet, Tart

Crisp, Juicy, Sweet

Origin

Argentina, Brazil, Paraguay

Sri Lanka

Grows on

Cultivation

Soil Type

Sandy loam

Loam, Well-drained

Soil pH

6.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Moist, Warm to hot climate

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Taiwan

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Brazil

Europe

Top Exporter

Ecuador

Malaysia

Scientific Name

Botanical Name

Passiflora edulis

Averrhoa carambola

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Oxalidales

Family

Passifloraceae

Oxalidaceae

Genus

Passiflora

Averrhoa

Species

P. edulis

A. carambola

Generic Group

Passion Flower

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Compare Passionfruit and Carambola

It is important compare Passionfruit and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Passionfruit vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.