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Passionfruit
Passionfruit

Orange
Orange



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Passionfruit
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Passionfruit vs Orange

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g11.75 g
1 79.18
👆🏻

Fiber

10.40 g2.40 g
0 10.4
👆🏻

Sugar

11.20 g9.35 g
0 63.35
👆🏻

Protein

2.20 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.70 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg181.00 mg
42 840
👆🏻

Iron

1.60 mg0.10 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg40.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

68.00 mg14.00 mg
0 113
👆🏻

Manganese

0.13 mg0.03 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg7.00 mg
0 318
👆🏻

Omega 6s

410.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

72.93 g86.75 g
0 95.23
👆🏻

Ash

0.80 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

All seasons
Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Purple, Yellow
Orange

Inside Color

Yellow
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet, Tart
Sweet-Sour

Origin

Argentina, Brazil, Paraguay
South-Eastern Asia

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam
Loam, Sandy loam

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Hot

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Brazil
Germany

Top Exporter

Ecuador
Spain

Scientific Name

Botanical Name

Passiflora edulis
Citrus sinensis

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Sapindales

Family

Passifloraceae
Rutaceae

Genus

Passiflora
Citrus

Species

P. edulis
C. × sinensis

Generic Group

Passion Flower
Citrus fruit

Compare Passionfruit and Orange

It is important compare Passionfruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Passionfruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.