Passionfruit

Raspberry

Passionfruit vs Raspberry

Passionfruit

Raspberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g11.94 g

1 79.18

2.2.1 Fiber

10.40 g6.50 g

0 10.4

2.2.2 Sugar

11.20 g4.42 g

0 63.35

2.3 Protein

2.20 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

2.4.13 Choline

7.60 mg12.30 mg

0 14.2

2.5 Fat

0.70 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg151.00 mg

42 840

2.6.2 Iron

1.60 mg0.69 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg25.00 mg

1 100

2.6.5 Magnesium

29.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.42 mg

0 2.7

2.6.7 Phosphorus

68.00 mg29.00 mg

0 113

2.6.8 Manganese

NA0.67 mg

0 3.3

2.6.9 Copper

0.09 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg126.00 mg

0 318

2.7.2 Omega 6s

410.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 g85.75 g

0 95.23

2.10 Ash

0.80 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Black, Purple, Red, Yellow

4.6 Inside Color

Yellow

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Europe, North Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6.5-7.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Cold

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Russia

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Poland

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Rubus Idaeus

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Rosales

7.8 Family

Passifloraceae

Rosaceae

7.9 Genus

Passiflora

Rubus

7.10 Species

P. edulis

R. idaeus

7.11 Generic Group

Passion Flower

Rose

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Compare Passionfruit and Raspberry

It is important compare Passionfruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Passionfruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.