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Passionfruit
Passionfruit

Raspberry
Raspberry



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Passionfruit
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Passionfruit vs Raspberry

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g11.94 g
1 79.18
👆🏻

Fiber

10.40 g6.50 g
0 10.4
👆🏻

Sugar

11.20 g4.42 g
0 63.35
👆🏻

Protein

2.20 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 14.2
👆🏻

Fat

0.70 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg151.00 mg
42 840
👆🏻

Iron

1.60 mg0.69 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg25.00 mg
1 100
👆🏻

Magnesium

29.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.42 mg
0 2.7
👆🏻

Phosphorus

68.00 mg29.00 mg
0 113
👆🏻

Manganese

NA0.67 mg
0 3.3
👆🏻

Copper

0.09 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg126.00 mg
0 318
👆🏻

Omega 6s

410.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

72.93 g85.75 g
0 95.23
👆🏻

Ash

0.80 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA53.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

NA52.00 kcal
0 187
👆🏻

Calories in Dried Form

410.00 kcal363.00 kcal
32 747
👆🏻

Calories in Canned Form

110.00 kcal91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal68.00 kcal
17 461
👆🏻

Calories in Jam

330.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

All seasons
Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Purple, Yellow
Black, Purple, Red, Yellow

Inside Color

Yellow
Pink

Shape

Oval
Conical

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet

Origin

Argentina, Brazil, Paraguay
Europe, North Asia

Grows on

Not Available
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam

Soil pH

6.5-7.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Cold

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Russia

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Brazil
United States of America

Top Exporter

Ecuador
Poland

Scientific Name

Botanical Name

Passiflora edulis
Rubus Idaeus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Rosales

Family

Passifloraceae
Rosaceae

Genus

Passiflora
Rubus

Species

P. edulis
R. idaeus

Generic Group

Passion Flower
Rose

Compare Passionfruit and Raspberry

It is important compare Passionfruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Passionfruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.