Raspberry

Breadfruit

Raspberry and Breadfruit

Raspberry

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g27.12 g

1 79.18

2.2.1 Fiber

6.50 g4.90 g

0 10.4

2.2.2 Sugar

4.42 g11.00 g

0 63.35

2.3 Protein

1.20 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg22.00 mcg

0 834

2.4.13 Choline

12.30 mg9.80 mg

0 14.2

2.5 Fat

0.65 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg490.00 mg

42 840

2.6.2 Iron

0.69 mg0.54 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg17.00 mg

1 100

2.6.5 Magnesium

22.00 mg25.00 mg

0 92

2.6.6 Zinc

0.42 mg0.12 mg

0 2.7

2.6.7 Phosphorus

29.00 mg30.00 mg

0 113

2.6.8 Manganese

0.67 mg0.06 mg

0 3.3

2.6.9 Copper

0.09 mg0.08 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg18.00 mg

0 318

2.7.2 Omega 6s

249.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g70.65 g

0 95.23

2.10 Ash

0.46 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

169.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

White, Yellow

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet

Bland

4.10 Origin

Europe, North Asia

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

5.8-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Jamaica

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Africa, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

Jamaica

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Artocarpus altilis

6.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Rubus

Artocarpus

7.10 Species

R. idaeus

A. altilis

7.11 Generic Group

Rose

Mulberry

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Difference Between Raspberry and Breadfruit

We might think that Raspberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Breadfruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Raspberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Breadfruit is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.