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Passionfruit
Passionfruit

Salmonberry
Salmonberry



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Passionfruit vs Salmonberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g10.10 g
Avocado Information
1 79.18
2.2.1 Fiber
10.40 g1.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
11.20 g3.70 g
Bilberry Information
0 63.35
2.3 Protein
2.20 g0.90 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg50.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.47 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.17 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg17.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg9.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg1.61 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg14.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.70 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg110.00 mg
Olive Information
42 840
2.6.2 Iron
1.60 mg0.40 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
28.00 mg14.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg13.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg15.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.28 mg
Apple Information
0 2.7
2.6.7 Phosphorus
68.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA1.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.03 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
410.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
72.93 g88.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.56 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber Information
15 299
1.12 Calories in Fresh Fruit without Peel
97.00 kcalNA
Cucumber Information
12 354
1.13 Calories in Frozen Form
NANA
Rambutan Information
0 187
1.14 Calories in Dried Form
410.00 kcalNA
Gojiberry Information
32 747
1.15 Calories in Canned Form
110.00 kcalNA
Tomato Information
17 443
1.16 Calories in Foods
1.16.1 Calories in Juice
51.00 kcal55.00 kcal
Tomato Information
17 461
1.16.2 Calories in Jam
330.00 kcal120.00 kcal
Clementine Information
49 420
1.16.3 Calories in Pie
200.00 kcal360.00 kcal
Breadfruit Information
80 450
2 Characteristics
2.1 Type
Tropical
Berry
2.2 Season
All seasons
All seasons
2.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Golden ruby and Olympic Double
2.4 Seedless Variety
2.5 Color
Purple, Yellow
Pink, Pink red, Salmon, Salmon yellow
2.6 Inside Color
Yellow
Pink
2.7 Shape
Oval
Oval
2.8 Texture
Juicy
Juicy
2.9 Taste
Sweet, Tart
Sweet
2.10 Origin
Argentina, Brazil, Paraguay
North America
2.11 Grows on
Not Available
Trees
2.12 Cultivation
2.12.1 Soil Type
Sandy loam
Loam
2.12.2 Soil pH
6.5-7.55.7-7.2
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Frost free, Sunny, Warm
Moist
3 Facts
3.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
Brazil
United States of America
3.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Canada, Mexico
3.3.3 Top Importer
Brazil
Not Available
3.3.4 Top Exporter
Ecuador
Not Available
4 Scientific Name
4.1 Botanical Name
Passiflora edulis
Rubus spectabilis
4.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Dillenhidae
Rosidae
5.7 Order
Malpighiales
Rosales
5.8 Family
Passifloraceae
Rosaceae
5.9 Genus
Passiflora
Rubus
5.10 Species
P. edulis
R. spectabilis
5.11 Generic Group
Passion Flower
Not Available

Compare Passionfruit and Salmonberry

It is important compare Passionfruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.