Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Reduces wrinkles, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g6.50 g
1
79.18
👆🏻
Fiber
3.10 g0.50 g
0
10.4
👆🏻
Sugar
9.75 g2.76 g
0
63.35
👆🏻
Protein
0.36 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.15
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg426.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.11 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
7.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.30 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.44 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.40 mcg1.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
44.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.10 mg0.00 mg
0
14.2
👆🏻
Fat
0.14 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
116.00 mg340.00 mg
42
840
👆🏻
Iron
0.18 mg0.80 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
9.00 mg21.00 mg
1
100
👆🏻
Magnesium
7.00 mg12.00 mg
0
92
👆🏻
Zinc
0.10 mg0.32 mg
0
2.7
👆🏻
Phosphorus
12.00 mg44.00 mg
0
113
👆🏻
Manganese
0.05 mg0.13 mg
0
3.3
👆🏻
Copper
0.08 mg0.00 mg
0
2
👆🏻
Selenium
0.10 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg82.22 mg
0
318
👆🏻
Omega 6s
93.00 mg49.00 mg
0
1689
👆🏻
Sterol
Phytosterol
8.00 mg0.00 mg
0
87
👆🏻
Water Content
83.96 g94.20 g
0
95.23
👆🏻
Ash
0.32 g1.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal26.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA30.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NA34.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal46.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal130.00 kcal
49
420
👆🏻
Calories in Pie
282.00 kcal244.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer, Winter
All seasons
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Blue, Green, Orange, Red, White
Inside Color
White
Creamy Yellow
Shape
Pear
Round
Texture
Grainy
Fibrous
Taste
Crunchy, Sweet
Creamy, Soft, Sweet
Origin
China, Japan
Mexico
Grows on
Trees
Vines
Cultivation
Soil Type
Clayey, Loamy, Sandy
Clay loam, Sandy loam, Well-drained
Soil pH
5-7.55.5-7.5
3.5
10
👆🏻
Climatic Conditions
Cold, Hot, Without frosts
Warm to hot climate
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
Europe
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Pyrus communis
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Pyrus
Cucurbita
Species
P. communis
Cucurbita mixta
Generic Group
Rose
Not Available