Pear

Raisin

Pear vs Raisin

Pear

Raisin

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.23 g79.18 g

1 79.18

👆🏻

Fiber

3.10 g3.70 g

0 10.4

👆🏻

Sugar

9.75 g59.19 g

0 63.35

👆🏻

Protein

0.36 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.14 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg749.00 mg

42 840

👆🏻

Iron

0.18 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

9.00 mg50.00 mg

1 100

👆🏻

Magnesium

7.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

12.00 mg101.00 mg

0 113

👆🏻

Manganese

0.05 mg0.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg8.00 mg

0 318

👆🏻

Omega 6s

93.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

83.96 g15.43 g

0 95.23

👆🏻

Ash

0.32 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer, Winter

All seasons

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Pear

Oval

Texture

Grainy

Fleshy

Taste

Crunchy, Sweet

Sweet

Origin

China, Japan

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Clay loam, Sandy loam

Soil pH

5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Warm

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Pyrus communis

Vitis Vinifera

Synonym

Pyrus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Pyrus

Vitis

Species

P. communis

Vitis vinifera

Generic Group

Rose

Grape

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Compare Pear and Raisin

It is important compare Pear and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pear vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.