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Physalis
Physalis

Honeydew
Honeydew



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Physalis
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Physalis vs Honeydew

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g9.09 g
1 79.18
👆🏻

Fiber

0.50 g0.80 g
0 10.4
👆🏻

Sugar

3.90 g8.12 g
0 63.35
👆🏻

Protein

2.30 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg27.00 mcg
0 834
👆🏻

Choline

2.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.00 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg228.00 mg
42 840
👆🏻

Iron

1.30 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

39.00 mg11.00 mg
0 113
👆🏻

Manganese

0.40 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.02 mg
0 2
👆🏻

Selenium

0.90 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg33.00 mg
0 318
👆🏻

Omega 6s

80.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

92.70 g89.82 g
0 95.23
👆🏻

Ash

0.80 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Melon

Season

Spring, Summer
All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Bright Yellow, Orange
Green, Yellow

Inside Color

Orange
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

-
Sweet

Origin

Chile, Peru
France

Grows on

Bushes
-

Cultivation

Soil Type

-
Sandy loam, Well-drained

Soil pH

5-6.16-6.5
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Netherlands
-

Top Exporter

Colombia
-

Scientific Name

Botanical Name

Physalis Peruviana
Cucumis melo

Synonym

Alkekengi, Herschellia & Pentaphitrum
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Physalis
Cucumis

Species

Physalis
C. melo

Generic Group

-
Gourd

Compare Physalis and Honeydew

It is important compare Physalis and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Physalis vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.