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Physalis vs Pomegranate Nutrition


Pomegranate vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
18.70 g   
14

Fiber
0.50 g   
40
4.00 g   
14

Sugar
3.90 g   
99+
13.67 g   
10

Protein
2.30 g   
8
1.67 g   
13

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
3
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
19

Vitamin B3 (Niacin)
2.80 mg   
1
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.38 mg   
9

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
28.00 mg   
32
10.20 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
7.60 mg   
13

Fat
0.00 g   
99+
1.17 g   
5

Minerals
  
  

Potassium
170.00 mg   
99+
236.00 mg   
29

Iron
1.30 mg   
11
0.30 mg   
35

Sodium
Not Available   
3.00 mg   
17

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.10 mg   
23
0.35 mg   
7

Phosphorus
39.00 mg   
9
36.00 mg   
13

Manganese
0.40 mg   
9
0.12 mg   
28

Copper
0.10 mg   
22
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
79.00 mg   
25

Sterol
  
  

Water Content
Not Available   
77.93 g   
99+

Ash
0.80 g   
13
0.53 g   
23

Calories >>
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Carbs in Physalis and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Pomegranate are 13.30 g and 18.70 g respectively. The protein content of Physalis and Pomegranate is 2.30 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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