Pineapple

Passionfruit

Pineapple and Passionfruit

Pineapple

Passionfruit

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.12 g23.40 g

1 79.18

👆🏻

Fiber

1.40 g10.40 g

0 10.4

👆🏻

Sugar

9.85 g11.20 g

0 63.35

👆🏻

Protein

0.54 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.12 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg348.00 mg

42 840

👆🏻

Iron

0.29 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

8.00 mg68.00 mg

0 113

👆🏻

Manganese

0.93 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg1.00 mg

0 318

👆🏻

Omega 6s

23.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg12.00 mg

0 87

👆🏻

Water Content

86.00 g72.93 g

0 95.23

👆🏻

Ash

0.22 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tropical

Season

Autumn

All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Yellow

Purple, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Taste

Strong, Sweet, Tart

Sweet, Tart

Origin

Central America, South America

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

Soil pH

5.5-66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Frost free, Sunny, Warm

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Brazil

Other Countries

Brazil, India, Philippines, Thailand

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Costa Rica

Ecuador

Scientific Name

Botanical Name

Ananas comosus

Passiflora edulis

Synonym

Ananas sativus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Dillenhidae

Order

Poales

Malpighiales

Family

Bromeliaceae

Passifloraceae

Genus

Ananas

Passiflora

Species

A. comosus

P. edulis

Generic Group

Pineapple

Passion Flower

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Difference Between Pineapple and Passionfruit

We might think that Pineapple and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Passionfruit with peel is 50.00 kcal and 97.00 kcal and the amount of calories without peel is 50.00 kcal and 97.00 kcal respectively. Thus, Pineapple and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Passionfruit is Poales and Malpighiales respectively. Pineapple belongs to Bromeliaceae family and Passionfruit belongs to Passifloraceae family. Pineapple belongs to Ananas genus of A. comosus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.