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Pineapple and Raisin


Raisin and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
79.18 g  
1

Fiber
1.40 g  
34
3.70 g  
16

Sugar
9.85 g  
30
59.19 g  
2

Protein
0.54 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.08 mg  
10
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.13 mg  
7

Vitamin B3 (Niacin)
0.50 mg  
30
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.17 mg  
9

Vitamin B9 (Folic acid)
18.00 mcg  
17
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
47.80 mg  
17
2.30 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
5.50 mg  
27
11.10 mg  
6

Fat
0.12 g  
99+
0.46 g  
19

Minerals
  
  

Potassium
109.00 mg  
99+
749.00 mg  
2

Iron
0.29 mg  
36
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
13.00 mg  
29
50.00 mg  
6

Magnesium
12.00 mg  
23
32.00 mg  
4

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
8.00 mg  
40
101.00 mg  
2

Manganese
0.93 mg  
4
0.30 mg  
19

Copper
0.11 mg  
19
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
8.00 mg  
35

Omega 6s
23.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
-  

Water Content
86.00 g  
35
15.43 g  
99+

Ash
0.22 g  
99+
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
299.00 kcal  
2

Calories in Fresh Fruit without Peel
50.00 kcal  
31
302.00 kcal  
2

Calories in Frozen Form
50.00 kcal  
30
299.00 kcal  
2

Calories in Dried Form
245.00 kcal  
99+
299.00 kcal  
24

Calories in Canned Form
52.00 kcal  
34
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
154.00 kcal  
6

Calories in Jam
265.00 kcal  
13
255.00 kcal  
16

Calories in Pie
303.00 kcal  
19
251.00 kcal  
36

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-6  
5.5-7  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
United States of America  

Other Countries
Brazil, India, Philippines, Thailand  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Costa Rica  
Turkey  

Scientific Name

Botanical Name
Ananas comosus  
Vitis Vinifera  

Synonym
Ananas sativus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
-  

Order
Poales  
Vitales  

Family
Bromeliaceae  
Vitaceae  

Genus
Ananas  
Vitis  

Species
A. comosus  
Vitis vinifera  

Generic Group
Pineapple  
Grape  

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Difference Between Pineapple and Raisin

We might think that Pineapple and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Raisin is explained here.

The amount of calories in 100 gm of fresh Pineapple and Raisin with peel is 50.00 kcal and 299.00 kcal and the amount of calories without peel is 50.00 kcal and 302.00 kcal respectively. Thus, Pineapple and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Raisin is Poales and Vitales respectively. Pineapple belongs to Bromeliaceae family and Raisin belongs to Vitaceae family. Pineapple belongs to Ananas genus of A. comosus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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