Home
Compare Fruits


Pineapple vs Raisin


Raisin vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
79.18 g   
1

Fiber
1.40 g   
32
3.70 g   
16

Sugar
9.85 g   
23
59.19 g   
2

Protein
0.54 g   
99+
3.07 g   
3

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.08 mg   
10
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.13 mg   
7

Vitamin B3 (Niacin)
0.50 mg   
30
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.17 mg   
9

Vitamin B9 (Folic acid)
18.00 mcg   
17
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
47.80 mg   
17
2.30 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.12 mg   
35

Vitamin K (Phyllochinone)
0.70 mcg   
30
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
11.10 mg   
5

Fat
0.12 g   
99+
0.46 g   
19

Minerals
  
  

Potassium
109.00 mg   
99+
749.00 mg   
2

Iron
0.29 mg   
36
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
13.00 mg   
28
50.00 mg   
6

Magnesium
12.00 mg   
23
32.00 mg   
4

Zinc
0.12 mg   
21
0.22 mg   
13

Phosphorus
8.00 mg   
40
101.00 mg   
2

Manganese
0.93 mg   
4
0.30 mg   
16

Copper
0.11 mg   
19
0.32 mg   
4

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
8.00 mg   
31

Omega 6s
23.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
15.43 g   
99+

Ash
0.22 g   
99+
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
154.00 kcal   
6

Calories in Jam
265.00 kcal   
13
255.00 kcal   
16

Calories in Pie
303.00 kcal   
17
251.00 kcal   
34

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Yes   
Not Available   

Color
Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
Central Europe, Western Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-6   
5.5-7   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
United States of America   

Other Countries
Brazil, India, Philippines, Thailand   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Costa Rica   
Turkey   

Scientific Name

Botanical Name
Ananas comosus   
Vitis Vinifera   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Not Available   

Order
Poales   
Vitales   

Family
Bromeliaceae   
Vitaceae   

Genus
Ananas   
Vitis   

Species
A. comosus   
Vitis vinifera   

Generic Group
Pineapple   
Grape   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Raisin

It is important compare Pineapple and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pineapple vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits