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Raisin vs Pineapple


Pineapple vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
13.12 g   
37

Fiber
3.70 g   
16
1.40 g   
32

Sugar
59.19 g   
2
9.85 g   
23

Protein
3.07 g   
3
0.54 g   
99+

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
4
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
28

Vitamin B3 (Niacin)
0.77 mg   
15
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.11 mg   
13

Vitamin B9 (Folic acid)
5.00 mcg   
30
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.12 mg   
35
0.02 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
11.10 mg   
5
5.50 mg   
23

Fat
0.46 g   
19
0.12 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
109.00 mg   
99+

Iron
1.88 mg   
6
0.29 mg   
36

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
13.00 mg   
28

Magnesium
32.00 mg   
4
12.00 mg   
23

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
101.00 mg   
2
8.00 mg   
40

Manganese
0.30 mg   
16
0.93 mg   
4

Copper
0.32 mg   
4
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
17.00 mg   
27

Omega 6s
29.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
15.43 g   
99+
86.00 g   
33

Ash
1.85 g   
3
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
53.00 kcal   
27

Calories in Jam
255.00 kcal   
16
265.00 kcal   
13

Calories in Pie
251.00 kcal   
34
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Yellow   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Central Europe, Western Asia   
Central America, South America   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-6   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Costa Rica   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Brazil, India, Philippines, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Costa Rica   

Scientific Name

Botanical Name
Vitis Vinifera   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Not Available   
Commelinidae   

Order
Vitales   
Poales   

Family
Vitaceae   
Bromeliaceae   

Genus
Vitis   
Ananas   

Species
Vitis vinifera   
A. comosus   

Generic Group
Grape   
Pineapple   

Summary >>
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Compare Raisin and Pineapple

It is important compare Raisin and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Raisin vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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