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Pineapple vs Pumpkin


Pumpkin vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
6.50 g   
99+

Fiber
1.40 g   
32
0.50 g   
40

Sugar
9.85 g   
23
2.76 g   
99+

Protein
0.54 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.08 mg   
10
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.11 mg   
8

Vitamin B3 (Niacin)
0.50 mg   
30
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.06 mg   
28

Vitamin B9 (Folic acid)
18.00 mcg   
17
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
47.80 mg   
17
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.44 mg   
20

Vitamin K (Phyllochinone)
0.70 mcg   
30
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.50 mg   
23
0.00 mg   
32

Fat
0.12 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
109.00 mg   
99+
340.00 mg   
14

Iron
0.29 mg   
36
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
21.00 mg   
21

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.12 mg   
21
0.32 mg   
8

Phosphorus
8.00 mg   
40
44.00 mg   
7

Manganese
0.93 mg   
4
0.13 mg   
26

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
82.22 mg   
10

Omega 6s
23.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
6.00 mg   
13
0.00 mg   
16

Water Content
86.00 g   
33
94.20 g   
3

Ash
0.22 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
50.00 kcal   
14
30.00 kcal   
23

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
46.00 kcal   
32

Calories in Jam
265.00 kcal   
13
130.00 kcal   
35

Calories in Pie
303.00 kcal   
17
244.00 kcal   
37

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Strong, Sweet, Tart   
Creamy, Soft, Sweet   

Origin
Central America, South America   
Mexico   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-6   
5.5-7.5   

Climatic Conditions
Hot, Sunny   
Warm to hot climate   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
China   

Scientific Name

Botanical Name
Ananas comosus   
Cucurbita maxima   

Synonym
Ananas sativus   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Cucurbitales   

Family
Bromeliaceae   
Cucurbitaceae   

Genus
Ananas   
Cucurbita   

Species
A. comosus   
Cucurbita mixta   

Generic Group
Pineapple   
Not Available   

Summary >>
<< Classification

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Compare Pineapple and Pumpkin

It is important compare Pineapple and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pineapple vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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