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Pineapple vs Pumpkin


Pumpkin vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
6.50 g  
99+

Fiber
1.40 g  
34
0.50 g  
99+

Sugar
9.85 g  
30
2.76 g  
99+

Protein
0.54 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.08 mg  
10
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.11 mg  
8

Vitamin B3 (Niacin)
0.50 mg  
30
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.06 mg  
28

Vitamin B9 (Folic acid)
18.00 mcg  
17
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
47.80 mg  
17
9.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.44 mg  
23

Vitamin K (Phyllochinone)
0.70 mcg  
35
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.12 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
109.00 mg  
99+
340.00 mg  
14

Iron
0.29 mg  
36
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
21.00 mg  
22

Magnesium
12.00 mg  
23
12.00 mg  
23

Zinc
0.12 mg  
21
0.32 mg  
8

Phosphorus
8.00 mg  
40
44.00 mg  
7

Manganese
0.93 mg  
4
0.13 mg  
30

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
82.22 mg  
10

Omega 6s
23.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
6.00 mg  
23
0.00 mg  
26

Water Content
86.00 g  
35
94.20 g  
3

Ash
0.22 g  
99+
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
30.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
26.00 kcal  
99+

Calories in Dried Form
245.00 kcal  
99+
213.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
46.00 kcal  
33

Calories in Jam
265.00 kcal  
13
130.00 kcal  
35

Calories in Pie
303.00 kcal  
19
244.00 kcal  
40

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fibrous  

Taste
Strong, Sweet, Tart  
Creamy, Soft, Sweet  

Origin
Central America, South America  
Mexico  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-6  
5.5-7.5  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
China  

Scientific Name

Botanical Name
Ananas comosus  
Cucurbita maxima  

Synonym
Ananas sativus  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Cucurbitales  

Family
Bromeliaceae  
Cucurbitaceae  

Genus
Ananas  
Cucurbita  

Species
A. comosus  
Cucurbita mixta  

Generic Group
Pineapple  
-  

Summary >>
<< Classification

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Compare Pineapple and Pumpkin

It is important compare Pineapple and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pineapple vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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