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Pumpkin vs Pineapple


Pineapple vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
13.12 g   
37

Fiber
0.50 g   
40
1.40 g   
32

Sugar
2.76 g   
99+
9.85 g   
23

Protein
1.00 g   
25
0.54 g   
99+

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
28

Vitamin B3 (Niacin)
0.60 mg   
25
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.11 mg   
13

Vitamin B9 (Folic acid)
16.00 mcg   
19
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.44 mg   
20
0.02 mg   
99+

Vitamin K (Phyllochinone)
1.10 mcg   
29
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
5.50 mg   
23

Fat
0.10 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
340.00 mg   
14
109.00 mg   
99+

Iron
0.80 mg   
16
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
13.00 mg   
28

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.32 mg   
8
0.12 mg   
21

Phosphorus
44.00 mg   
7
8.00 mg   
40

Manganese
0.13 mg   
26
0.93 mg   
4

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
17.00 mg   
27

Omega 6s
49.00 mg   
33
23.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
6.00 mg   
13

Water Content
94.20 g   
3
86.00 g   
33

Ash
1.40 g   
5
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
34.00 kcal   
24
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
53.00 kcal   
27

Calories in Jam
130.00 kcal   
35
265.00 kcal   
13

Calories in Pie
244.00 kcal   
37
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Yellow   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Strong, Sweet, Tart   

Origin
Mexico   
Central America, South America   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7.5   
5.5-6   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Costa Rica   

Scientific Name

Botanical Name
Cucurbita maxima   
Ananas comosus   

Synonym
Cucurbita pepo, Squash   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Cucurbitales   
Poales   

Family
Cucurbitaceae   
Bromeliaceae   

Genus
Cucurbita   
Ananas   

Species
Cucurbita mixta   
A. comosus   

Generic Group
Not Available   
Pineapple   

Summary >>
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Compare Pumpkin and Pineapple

It is important compare Pumpkin and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pumpkin vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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