Plum vs Blackberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
9.60 g
99+
Fiber
1.40 g
32
0.00 g
99+
Sugar
9.92 g
22
4.90 g
99+
Protein
0.70 g
99+
1.40 g
16
Protein to Carb Ratio
0.06
21
0.15
11
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
38
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
33
Vitamin B3 (Niacin)
0.42 mg
35
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
25.00 mcg
9
Vitamin C (Ascorbic Acid)
9.50 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.26 mg
26
1.17 mg
8
Vitamin K (Phyllochinone)
6.40 mcg
12
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
118.00 mcg
12
Choline
1.90 mg
31
8.52 mg
9
Fat
0.28 g
29
0.50 g
18
Minerals
Potassium
157.00 mg
99+
162.00 mg
99+
Iron
0.17 mg
99+
0.62 mg
20
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
29.00 mg
15
Magnesium
7.00 mg
28
20.00 mg
14
Zinc
0.10 mg
23
0.53 mg
5
Phosphorus
16.00 mg
29
22.00 mg
23
Manganese
0.05 mg
99+
0.65 mg
6
Copper
0.06 mg
39
0.17 mg
9
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
94.00 mg
7
Omega 6s
44.00 mg
36
186.00 mg
11
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
88.20 g
19
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
64.00 kcal
11
Calories in Dried Form
240.00 kcal
34
325.00 kcal
13
Calories in Canned Form
63.00 kcal
17
92.00 kcal
7
Calories in Foods
Calories in Juice
71.00 kcal
16
38.00 kcal
37
Calories in Jam
310.00 kcal
9
250.00 kcal
19
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Purplish black
Inside Color
Yellow
Magenta
Shape
Round
Round
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Juicy, Sweet
Origin
Caucasus
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Cold
Dry, Warm to hot climate
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
Mexico
Scientific Name
Botanical Name
Prunus domestica
Rubus Fruticosus
Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. domestica
Rubus fruticosus
Generic Group
Rose
Rose
Compare Plum and Blackberry
It is important compare Plum and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Plum vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.
