Plum

Cherimoya

Plum vs Cherimoya

Plum

Cherimoya

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction

Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g17.71 g

1 79.18

👆🏻

Fiber

1.40 g3.00 g

0 10.4

👆🏻

Sugar

9.92 g12.87 g

0 63.35

👆🏻

Protein

0.70 g1.57 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.35 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.26 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg12.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.27 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg6.00 mcg

0 834

👆🏻

Choline

1.90 mg7.20 mg

0 19.2

👆🏻

Fat

0.28 g0.68 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg287.00 mg

42 840

👆🏻

Iron

0.17 mg0.27 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

16.00 mg26.00 mg

0 113

👆🏻

Manganese

0.05 mg0.09 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg318.00 mg

0 318

👆🏻

Omega 6s

44.00 mg56.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

87.02 g79.39 g

0 95.23

👆🏻

Ash

0.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal75.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal75.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal75.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Autumn, Spring, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Green, Yellow

Inside Color

Yellow

White

Shape

Round

Conical

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Ecuador

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Sandy loam

Soil pH

5.5-6.56.5-7.6

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Spain

Scientific Name

Botanical Name

Prunus domestica

Annona cherimola

Synonym

Prunus domestica

Annona cherimola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Magnoliales

Family

Rosaceae

Annonaceae

Genus

Prunus

Annona

Species

P. domestica

A. cherimola

Generic Group

Rose

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Compare Plum and Cherimoya

It is important compare Plum and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Plum vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.