Plum

Cherimoya

Plum vs Cherimoya

Plum

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g17.71 g

1 79.18

2.2.1 Fiber

1.40 g3.00 g

0 10.4

2.2.2 Sugar

9.92 g12.87 g

0 63.35

2.3 Protein

0.70 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg6.00 mcg

0 834

2.4.13 Choline

1.90 mgNA

0 14.2

2.5 Fat

0.28 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg287.00 mg

42 840

2.6.2 Iron

0.17 mg0.27 mg

0.06 9

2.6.3 Sodium

0.00 mg7.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.16 mg

0 2.7

2.6.7 Phosphorus

16.00 mg26.00 mg

0 113

2.6.8 Manganese

0.05 mg0.09 mg

0 3.3

2.6.9 Copper

0.06 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg318.00 mg

0 318

2.7.2 Omega 6s

44.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g79.39 g

0 95.23

2.10 Ash

0.40 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcalNA

17 461

3.7.2 Calories in Jam

310.00 kcalNA

49 420

3.7.3 Calories in Pie

294.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Summer

Autumn, Spring, Winter

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Green, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Conical

4.8 Texture

Grainy

Fleshy

4.9 Taste

Juicy, Sweet, Tart

Sweet

4.10 Origin

Caucasus

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Sandy loam

4.12.2 Soil pH

5.5-6.56.5-7.6

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

Chile

Spain

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Annona cherimola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Magnoliales

7.8 Family

Rosaceae

Annonaceae

7.9 Genus

Prunus

Annona

7.10 Species

P. domestica

A. cherimola

7.11 Generic Group

Rose

Not Available

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Compare Plum and Cherimoya

It is important compare Plum and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Plum vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.