Plum

Japanese Persimmon

Plum vs Japanese Persimmon

Plum

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g18.59 g

1 79.18

👆🏻

Fiber

1.40 g3.60 g

0 10.4

👆🏻

Sugar

9.92 g12.53 g

0 63.35

👆🏻

Protein

0.70 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg834.00 mcg

0 834

👆🏻

Choline

1.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.28 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg161.00 mg

42 840

👆🏻

Iron

0.17 mg0.15 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

16.00 mg17.00 mg

0 113

👆🏻

Manganese

0.05 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg4.00 mg

0 318

👆🏻

Omega 6s

44.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg4.00 mg

0 87

👆🏻

Water Content

87.02 g80.32 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal-

0 354

👆🏻

Calories in Dried Form

240.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Orange, Red, Yellow

Inside Color

Yellow

Orange

Shape

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Sandy loam, Well-drained

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Japan

Scientific Name

Botanical Name

Prunus domestica

Diospyros kaki

Synonym

Prunus domestica

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Prunus

Diospyros

Species

P. domestica

D. kaki

Generic Group

Rose

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Compare Plum and Japanese Persimmon

It is important compare Plum and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Plum vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.