Pomegranate

Dragonfruit

Pomegranate vs Dragonfruit

Pomegranate

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g14.00 g

1 79.18

👆🏻

Fiber

4.00 g1.00 g

0 10.4

👆🏻

Sugar

13.67 g8.00 g

0 63.35

👆🏻

Protein

1.67 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg110.00 mg

42 840

👆🏻

Iron

0.30 mg0.65 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.80 mg

1 100

👆🏻

Magnesium

12.00 mg18.00 mg

0 92

👆🏻

Zinc

0.35 mg0.35 mg

0 2.7

👆🏻

Phosphorus

36.00 mg36.10 mg

0 113

👆🏻

Manganese

0.12 mg0.18 mg

0 3.3

👆🏻

Copper

0.16 mg0.10 mg

0 2

👆🏻

Selenium

0.50 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

79.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

77.93 g87.00 g

0 95.23

👆🏻

Ash

0.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn

Early fall, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Magenta, Pink

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Bland

Origin

India, Iran

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Other Countries

Africa, India, Middle east, Pakistan

Top Importer

Europe

China

Top Exporter

India

Vietnam

Scientific Name

Botanical Name

Punica granatum

Hylocereus undatus

Synonym

Punica malus

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Myrtales

Caryophyllales

Family

Lythraceae

Cactaceae

Genus

Punica

Hylocereus

Species

P. granatum

H. undatus

Generic Group

Pomegranate

Cactus

Compare High Calorie Fruits » More

Pomegranate and Grape

Pomegranate and Olive

Pomegranate and Date

» More Compare High Calorie Fruits

Compare Pomegranate and Dragonfruit

It is important compare Pomegranate and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: . Get sorted Pomegranate vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.