Pomegranate

Green Bell Pepper

Pomegranate vs Green Bell Pepper

Pomegranate

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g4.64 g

1 79.18

2.2.1 Fiber

4.00 g1.80 g

0 10.4

2.2.2 Sugar

13.67 g2.40 g

0 63.35

2.3 Protein

1.67 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

1.17 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg175.00 mg

42 840

2.6.2 Iron

0.30 mg0.34 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.35 mg0.13 mg

0 2.7

2.6.7 Phosphorus

36.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.12 mg

0 3.3

2.6.9 Copper

0.16 mg0.07 mg

0 2

2.6.10 Selenium

0.50 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

79.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

77.93 g93.90 g

0 95.23

2.10 Ash

0.53 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcalNA

49 420

3.7.3 Calories in Pie

360.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Autumn

All seasons

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Green

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

4.10 Origin

India, Iran

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Canada

6 Scientific Name

6.1 Botanical Name

Punica granatum

Capsicum annuum

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Myrtales

Solanales

7.8 Family

Lythraceae

Solanaceae

7.9 Genus

Punica

Capsicum

7.10 Species

P. granatum

C. annum

7.11 Generic Group

Pomegranate

Not Available

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Compare Pomegranate and Green Bell Pepper

It is important compare Pomegranate and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Pomegranate vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.