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Pomegranate
Pomegranate

Green Bell Pepper
Green Bell Pepper



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Pomegranate
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Green Bell Pepper

Pomegranate vs Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g4.64 g
1 79.18
👆🏻

Fiber

4.00 g1.80 g
0 10.4
👆🏻

Sugar

13.67 g2.40 g
0 63.35
👆🏻

Protein

1.67 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

1.17 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg175.00 mg
42 840
👆🏻

Iron

0.30 mg0.34 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.35 mg0.13 mg
0 2.7
👆🏻

Phosphorus

36.00 mg20.00 mg
0 113
👆🏻

Manganese

0.12 mg0.12 mg
0 3.3
👆🏻

Copper

0.16 mg0.07 mg
0 2
👆🏻

Selenium

0.50 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

79.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg
0 87
👆🏻

Water Content

77.93 g93.90 g
0 95.23
👆🏻

Ash

0.53 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal-
49 420
👆🏻

Calories in Pie

360.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Autumn
All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Dark red, Light pink-red
Green

Inside Color

Red
Light Green

Shape

Round
Irregularly oval

Texture

Juicy
Crispy

Taste

Juicy, Sweet
-

Origin

India, Iran
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Sand
Loam

Soil pH

5.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Warm

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
China

Other Countries

Africa, India, Middle east, Pakistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Europe
United States of America

Top Exporter

India
Canada

Scientific Name

Botanical Name

Punica granatum
Capsicum annuum

Synonym

Punica malus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Solanales

Family

Lythraceae
Solanaceae

Genus

Punica
Capsicum

Species

P. granatum
C. annum

Generic Group

Pomegranate
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Compare Pomegranate and Green Bell Pepper

It is important compare Pomegranate and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Pomegranate vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.