Pomegranate

Tomato

Pomegranate vs Tomato

Pomegranate

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g3.90 g

1 79.18

2.2.1 Fiber

4.00 g1.20 g

0 10.4

2.2.2 Sugar

13.67 g2.60 g

0 63.35

2.3 Protein

1.67 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg7.90 mcg

0 40.3

1.7.1 Lycopene

0.00 mcg2,573.00 mcg

0 5204

1.7.2 Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

1.7.3 Choline

7.60 mg6.70 mg

0 14.2

1.8 Fat

1.17 g0.20 g

0 33.49

1.9 Minerals

1.9.1 Potassium

236.00 mg237.00 mg

42 840

1.9.2 Iron

0.30 mg0.27 mg

0.06 9

1.9.3 Sodium

3.00 mg5.00 mg

0 1556

1.9.4 Calcium

10.00 mg10.00 mg

1 100

1.9.5 Magnesium

12.00 mg11.00 mg

0 92

1.9.6 Zinc

0.35 mg0.17 mg

0 2.7

1.9.7 Phosphorus

36.00 mg24.00 mg

0 113

1.9.8 Manganese

0.12 mg0.11 mg

0 3.3

1.9.9 Copper

0.16 mg0.06 mg

0 2

1.9.10 Selenium

0.50 mcg0.00 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

0.00 mg3.00 mg

0 318

1.10.2 Omega 6s

79.00 mg80.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NA7.00 mg

0 87

1.12 Water Content

77.93 g94.52 g

0 95.23

1.13 Ash

0.53 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA18.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

2.4 Calories in Frozen Form

NA16.00 kcal

0 187

2.5 Calories in Dried Form

366.66 kcal258.00 kcal

32 747

2.6 Calories in Canned Form

NA17.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

60.00 kcal17.00 kcal

17 461

2.7.2 Calories in Jam

210.00 kcal110.00 kcal

49 420

2.7.3 Calories in Pie

360.00 kcal150.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry, Fruit vegetable

3.2 Season

Autumn

All seasons

3.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark red, Light pink-red

Green, Orange, Pink, Purplish black, Red, White, Yellow

3.6 Inside Color

Red

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Juicy, Sweet

Sour, Sweet

3.10 Origin

India, Iran

Central America, South America

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Clay, Sand

Loam, Sandy loam

3.12.2 Soil pH

5.5-76-6.8

3.5 10

3.12.3 Climatic Conditions

Cold, Dry, Hot

Sunny, Warm

4 Facts

4.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Iran

China

4.3.2 Other Countries

Africa, India, Middle east, Pakistan

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

4.3.3 Top Importer

Europe

Nigeria

4.3.4 Top Exporter

India

Netherlands

5 Scientific Name

5.1 Botanical Name

Punica granatum

Solanum lycopersicum

5.2 Synonym

Punica malus

Lycopersicon esculentum

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Myrtales

Solanales

6.8 Family

Lythraceae

Solanaceae

6.9 Genus

Punica

Solanum

6.10 Species

P. granatum

S. lycopersicum

6.11 Generic Group

Pomegranate

Nightshade

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Compare Pomegranate and Tomato

It is important compare Pomegranate and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pomegranate vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.