Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Gives you energy
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Skin cleansing
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
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Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
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Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Jamaican Tangelo
Color
Dark red, Light pink-red
Orange, Yellow
Inside Color
Red
Creamy Yellow
Origin
India, Iran
Jamaica
Soil Type
Clay, Sand
Loamy
Climatic Conditions
Cold, Dry, Hot
Warm
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Iran
Jamaica
Other Countries
Africa, India, Middle east, Pakistan
United States of America
Top Importer
Europe
Europe
Top Exporter
India
Jamaica
Botanical Name
Punica granatum
Citrus reticulata × Citrus paradisi
Synonym
Punica malus
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Order
Myrtales
Sapindales
Family
Lythraceae
Rutaceae
Species
P. granatum
C. reticulata × paradisi
Generic Group
Pomegranate
Citrus fruit
Compare Pomegranate and Ugli fruit
It is important compare Pomegranate and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: . Get sorted Pomegranate vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.