Ugli fruit vs Jackfruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
23.30 g
10
Fiber
2.00 g
26
1.50 g
31
Sugar
8.00 g
36
19.08 g
4
Protein
1.00 g
25
1.72 g
12
Protein to Carb Ratio
0.09
16
0.07
20
Vitamins
Vitamin A (Retinol)
Not Available
5.00 mcg
30
Vitamin B1 (Thiamin)
Not Available
0.11 mg
5
Vitamin B2 (Riboflavin)
Not Available
0.06 mg
17
Vitamin B3 (Niacin)
Not Available
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
Not Available
0.24 mg
23
Vitamin B6 (Pyridoxin)
Not Available
0.33 mg
2
Vitamin B9 (Folic acid)
Not Available
24.00 mcg
10
Vitamin C (Ascorbic Acid)
70.00 mg
8
13.80 mg
99+
Vitamin E (Tocopherole)
Not Available
0.34 mg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
157.00 mcg
5
Fat
Not Available
0.64 g
13
Minerals
Potassium
Not Available
448.00 mg
8
Iron
Not Available
0.23 mg
99+
Sodium
Not Available
2.00 mg
18
Calcium
Not Available
24.00 mg
19
Magnesium
Not Available
29.00 mg
6
Zinc
Not Available
0.13 mg
20
Phosphorus
Not Available
21.00 mg
24
Manganese
Not Available
0.04 mg
99+
Copper
Not Available
0.08 mg
31
Fatty Acids
Omega 3s
Not Available
158.00 mg
4
Omega 6s
Not Available
30.00 mg
99+
Sterol
Water Content
Not Available
73.46 g
99+
Ash
Not Available
0.94 g
9
Carbs in Ugli fruit and Jackfruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Jackfruit are 11.00 g and 23.30 g respectively. The protein content of Ugli fruit and Jackfruit is 1.00 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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