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Ugli fruit vs Jackfruit


Jackfruit vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Gives you energy  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Skin cleansing  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
23.30 g  
10

Fiber
2.00 g  
28
1.50 g  
33

Sugar
8.00 g  
99+
19.08 g  
5

Protein
1.00 g  
25
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
-  
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
5

Vitamin B2 (Riboflavin)
-  
0.06 mg  
17

Vitamin B3 (Niacin)
-  
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
26

Vitamin B6 (Pyridoxin)
-  
0.33 mg  
2

Vitamin B9 (Folic acid)
30.00 mcg  
8
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
70.00 mg  
8
13.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.34 mg  
26

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
8.40 mg  
13
5.40 mg  
28

Fat
0.20 g  
33
0.64 g  
13

Minerals
  
  

Potassium
170.00 mg  
99+
448.00 mg  
8

Iron
0.20 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
24.00 mg  
19

Magnesium
11.00 mg  
24
29.00 mg  
6

Zinc
0.07 mg  
26
0.13 mg  
20

Phosphorus
14.00 mg  
32
21.00 mg  
24

Manganese
-  
0.04 mg  
99+

Copper
0.07 mg  
32
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
158.00 mg  
4

Omega 6s
25.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
90.50 g  
11
73.46 g  
99+

Ash
0.60 g  
21
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
95.00 kcal  
12

Calories in Fresh Fruit without Peel
43.00 kcal  
36
95.00 kcal  
10

Calories in Frozen Form
43.00 kcal  
37
97.00 kcal  
9

Calories in Dried Form
341.00 kcal  
15
258.64 kcal  
39

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
200.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Dry  
Autumn, Monsoon, Summer  

Varieties
Jamaican Tangelo  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Jamaica  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
India  

Other Countries
United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
India  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Artocarpus heterophyllus  

Synonym
Tangelo, citrus tangelo  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. reticulata × paradisi  
A. heterophyllus  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Ugli fruit and Jackfruit

It is important compare Ugli fruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Ugli fruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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