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Ugli fruit and Jackfruit


Jackfruit and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Gives you energy  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Skin cleansing  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
23.30 g  
10

Fiber
2.00 g  
28
1.50 g  
33

Sugar
8.00 g  
99+
19.08 g  
5

Protein
1.00 g  
25
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
-  
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
5

Vitamin B2 (Riboflavin)
-  
0.06 mg  
17

Vitamin B3 (Niacin)
-  
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
26

Vitamin B6 (Pyridoxin)
-  
0.33 mg  
2

Vitamin B9 (Folic acid)
30.00 mcg  
8
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
70.00 mg  
8
13.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.34 mg  
26

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
8.40 mg  
13
5.40 mg  
28

Fat
0.20 g  
33
0.64 g  
13

Minerals
  
  

Potassium
170.00 mg  
99+
448.00 mg  
8

Iron
0.20 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
24.00 mg  
19

Magnesium
11.00 mg  
24
29.00 mg  
6

Zinc
0.07 mg  
26
0.13 mg  
20

Phosphorus
14.00 mg  
32
21.00 mg  
24

Manganese
-  
0.04 mg  
99+

Copper
0.07 mg  
32
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
158.00 mg  
4

Omega 6s
25.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
90.50 g  
11
73.46 g  
99+

Ash
0.60 g  
21
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
95.00 kcal  
12

Calories in Fresh Fruit without Peel
43.00 kcal  
36
95.00 kcal  
10

Calories in Frozen Form
43.00 kcal  
37
97.00 kcal  
9

Calories in Dried Form
341.00 kcal  
15
258.64 kcal  
39

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
200.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Dry  
Autumn, Monsoon, Summer  

Varieties
Jamaican Tangelo  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Jamaica  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
India  

Other Countries
United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
India  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Artocarpus heterophyllus  

Synonym
Tangelo, citrus tangelo  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. reticulata × paradisi  
A. heterophyllus  

Generic Group
Citrus fruit  
-  

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Difference Between Ugli fruit and Jackfruit

We might think that Ugli fruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Jackfruit with peel is 45.00 kcal and 95.00 kcal and the amount of calories without peel is 43.00 kcal and 95.00 kcal respectively. Thus, Ugli fruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Jackfruit is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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