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Pomelo vs Bilberry


Bilberry vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
11.50 g  
99+

Fiber
1.00 g  
38
2.80 g  
23

Sugar
8.40 g  
39
0.00 g  
99+

Protein
0.76 g  
38
0.70 g  
99+

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
30

Vitamin B3 (Niacin)
0.22 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
9.00 mcg  
26
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
61.00 mg  
12
44.00 mg  
18

Vitamin E (Tocopherole)
0.15 mg  
38
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
216.00 mg  
34
103.00 mg  
99+

Iron
0.11 mg  
99+
0.80 mg  
16

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
4.00 mg  
99+
15.00 mg  
27

Magnesium
6.00 mg  
29
7.00 mg  
28

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
17.00 mg  
28
9.00 mg  
39

Manganese
0.02 mg  
99+
3.30 mg  
1

Copper
0.05 mg  
99+
0.11 mg  
19

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
48.00 mg  
17

Omega 6s
30.00 mg  
99+
60.00 mg  
29

Sterol
  
  

Phytosterol
24.00 mg  
6
20.00 mg  
9

Water Content
89.10 g  
16
0.20 g  
99+

Ash
0.50 g  
27
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
38.00 kcal  
39
43.00 kcal  
36

Calories in Frozen Form
38.00 kcal  
99+
32.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
275.00 kcal  
31

Calories in Canned Form
38.00 kcal  
40
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
75.00 kcal  
15

Calories in Jam
200.00 kcal  
26
164.00 kcal  
32

Calories in Pie
290.00 kcal  
24
293.00 kcal  
23

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Dark purple  

Inside Color
Creamy Yellow  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Moist, Well-aerated  

Soil pH
5.5-6.5  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Citrus maxima  
Vaccinium myrtillus  

Synonym
Citrus grandis  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. maxima  
Vaccinium myrtillus  

Generic Group
Citrus fruit  
Heath  

Summary >>
<< Classification

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Compare Pomelo and Bilberry

It is important compare Pomelo and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pomelo vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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