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Pumpkin
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Pumpkin and Papaya
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
10.82 g
Rank: 47 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
2.76 g
Rank: 53 (Overall)▶
7.82 g
Rank: 39 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
0.50 g
Rank: 49 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.05
Rank: 22 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
47.00 mcg
Rank: 13 (Overall)▶
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Pomegranate
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.02 mg
Rank: 36 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.36 mg
Rank: 40 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.30 mg
Rank: 13 (Overall)▶
0.19 mg
Rank: 33 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
16.00 mcg
Rank: 19 (Overall)▶
38.00 mcg
Rank: 5 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.00 mg
Rank: 51 (Overall)▶
62.00 mg
Rank: 11 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
0.30 mg
Rank: 23 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
2.60 mcg
Rank: 24 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
1,828.00 mcg
Rank: 4 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
89.00 mcg
Rank: 15 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
6.10 mg
Rank: 19 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.26 g
Rank: 30 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
340.00 mg
Rank: 14 (Overall)▶
182.00 mg
Rank: 41 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
0.25 mg
Rank: 40 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
8.00 mg
Rank: 11 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
20.00 mg
Rank: 22 (Overall)▶
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Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
21.00 mg
Rank: 12 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.08 mg
Rank: 25 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
44.00 mg
Rank: 7 (Overall)▶
10.00 mg
Rank: 37 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.13 mg
Rank: 26 (Overall)▶
0.04 mg
Rank: 48 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.11 mg
Rank: 19 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.00 mcg
Rank: 17 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
47.00 mg
Rank: 16 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
11.00 mg
Rank: 53 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
94.20 g
Rank: 3 (Overall)▶
88.00 g
Rank: 21 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.40 g
Rank: 5 (Overall)▶
0.60 g
Rank: 20 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
43.00 kcal
Rank: 17 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
39.28 kcal
Rank: 22 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
258.00 kcal
Rank: 28 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
34.00 kcal
Rank: 24 (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
46.00 kcal
Rank: 32 (Overall)▶
57.00 kcal
Rank: 24 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
260.00 kcal
Rank: 14 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
244.00 kcal
Rank: 37 (Overall)▶
220.00 kcal
Rank: 41 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Melon, Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Orange, Yellow
4.6 Inside Color
Creamy Yellow
Orange
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Creamy, Soft, Sweet
Luscious, Sweet
4.10 Origin
Mexico
Mexico, Central America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5.5-7.5
4.5-8
4.12.3 Climatic Conditions
Warm to hot climate
Warm, Without frosts
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
Mexico
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Carica papaya
6.2 Synonym
Cucurbita pepo, Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Brassicales
7.8 Family
Cucurbitaceae
Caricaceae
7.9 Genus
Cucurbita
Carica
7.10 Species
Cucurbita mixta
C. papaya
7.11 Generic Group
Not Available
Papaya

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Difference Between Pumpkin and Papaya

We might think that Pumpkin and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Papaya is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Papaya with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 43.00 kcal respectively. Thus, Pumpkin and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Papaya is Cucurbitales and Brassicales respectively. Pumpkin belongs to Cucurbitaceae family and Papaya belongs to Caricaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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