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Pumpkin
Pumpkin

Nectarine
Nectarine



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Pumpkin
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Pumpkin vs Nectarine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g10.60 g
1 79.18
👆🏻

Fiber

0.50 g1.70 g
0 10.4
👆🏻

Sugar

2.76 g7.90 g
0 63.35
👆🏻

Protein

1.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg
0 834
👆🏻

Choline

0.00 mg6.20 mg
0 19.2
👆🏻

Fat

0.10 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg201.00 mg
42 840
👆🏻

Iron

0.80 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

21.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg9.00 mg
0 92
👆🏻

Zinc

0.32 mg0.17 mg
0 2.7
👆🏻

Phosphorus

44.00 mg26.00 mg
0 113
👆🏻

Manganese

0.13 mg0.05 mg
0 3.3
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Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg2.00 mg
0 318
👆🏻

Omega 6s

49.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

94.20 g87.60 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Blue, Green, Orange, Red, White
Orange, Pink, Red, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Round

Texture

Fibrous
Succulent

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
China

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy loam

Soil pH

5.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Cucurbita maxima
Prunus persica

Synonym

Cucurbita pepo, Squash
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Cucurbita mixta
P. persica

Generic Group

-
Rose

Compare Pumpkin and Nectarine

It is important compare Pumpkin and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Pumpkin vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.