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Pumpkin vs Tamarillo


Tamarillo vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Kidney and gallbladder diseases  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
3.80 g  
99+

Fiber
0.50 g  
99+
3.30 g  
19

Sugar
2.76 g  
99+
1.00 g  
99+

Protein
1.00 g  
25
2.00 g  
10

Protein to Carb Ratio
0.15  
11
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.00 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
25
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.20 mg  
8

Vitamin B9 (Folic acid)
16.00 mcg  
19
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.44 mg  
23
2.09 mg  
4

Vitamin K (Phyllochinone)
1.10 mcg  
33
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
0.36 g  
24

Minerals
  
  

Potassium
340.00 mg  
14
321.00 mg  
16

Iron
0.80 mg  
16
0.57 mg  
22

Sodium
1.00 mg  
20
1.44 mg  
19

Calcium
21.00 mg  
22
10.70 mg  
34

Magnesium
12.00 mg  
23
20.60 mg  
13

Zinc
0.32 mg  
8
0.15 mg  
18

Phosphorus
44.00 mg  
7
38.90 mg  
10

Manganese
0.13 mg  
30
0.11 mg  
33

Copper
0.00 mg  
99+
0.05 mg  
40

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
0.00 mg  
99+

Omega 6s
49.00 mg  
34
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
94.20 g  
3
84.00 g  
99+

Ash
1.40 g  
5
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
31.00 kcal  
99+

Calories in Frozen Form
26.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
213.00 kcal  
99+
36.00 kcal  
99+

Calories in Canned Form
34.00 kcal  
99+
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
72.00 kcal  
16

Calories in Jam
130.00 kcal  
35
195.00 kcal  
27

Calories in Pie
244.00 kcal  
40
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fibrous  
Fleshy  

Taste
Creamy, Soft, Sweet  
Tangy, Tart  

Origin
Mexico  
South Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7.5  
5.8-7  

Climatic Conditions
Warm to hot climate  
Rainfall, Warm  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Cucurbita maxima  
Solanum betaceum  

Synonym
Cucurbita pepo, Squash  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucurbita  
Solanum  

Species
Cucurbita mixta  
Solanum betaceum  

Generic Group
-  
Nightshade  

Summary >>
<< Classification

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Compare Pumpkin and Tamarillo

It is important compare Pumpkin and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pumpkin vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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