Home
Compare Fruits


Purple Mangosteen vs Avocado


Avocado vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Treatment of acne, Treats minor cuts  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
-  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
-  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
1.00 g  
99+

Fiber
2.30 g  
26
6.70 g  
5

Sugar
15.60 g  
10
0.70 g  
99+

Protein
0.50 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.03  
25
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.05 mg  
18
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.10 mg  
10

Vitamin B3 (Niacin)
0.29 mg  
99+
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
0.03 mcg  
35
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
2.10 mg  
3

Vitamin K (Phyllochinone)
0.50 mcg  
37
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
271.00 mcg  
5

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.40 g  
21
14.70 g  
3

Minerals
  
  

Potassium
48.00 mg  
99+
485.00 mg  
7

Iron
0.17 mg  
99+
0.50 mg  
24

Sodium
7.00 mg  
12
7.00 mg  
12

Calcium
5.49 mg  
99+
12.00 mg  
30

Magnesium
13.90 mg  
21
29.00 mg  
6

Zinc
0.12 mg  
21
0.60 mg  
4

Phosphorus
9.21 mg  
38
52.00 mg  
6

Manganese
0.10 mg  
35
0.10 mg  
35

Copper
0.07 mg  
33
0.20 mg  
8

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
236.00 mg  
2

Omega 6s
10.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
-  
87.00 mg  
1

Water Content
81.00 g  
99+
73.20 g  
99+

Ash
0.70 g  
16
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
160.00 kcal  
5

Calories in Fresh Fruit without Peel
73.00 kcal  
17
160.00 kcal  
5

Calories in Frozen Form
73.00 kcal  
16
172.40 kcal  
5

Calories in Dried Form
316.00 kcal  
20
686.40 kcal  
2

Calories in Canned Form
73.00 kcal  
21
-  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
306.00 kcal  
2

Calories in Jam
220.00 kcal  
24
222.00 kcal  
23

Calories in Pie
300.00 kcal  
20
288.00 kcal  
25

Characteristics

Type
Tropical  
Berry, Tree fruit, Tropical  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Purple  
Dark green  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Buttery  

Origin
Moluccas of Indonesia, Sunda Islands  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5-6  
6-6.5  

Climatic Conditions
-  
Humid, Without frosts  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Mexico  

Other Countries
-  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Garcinia mangostana  
Persea Americana  

Synonym
Garcinia mangostana  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Malpighiales  
Laurales  

Family
Clusiaceae  
Lauraceae  

Genus
Garcinia  
Persea  

Species
G. mangostana  
P. Americana  

Generic Group
-  
Laurel  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Avocado

It is important compare Purple Mangosteen and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Purple Mangosteen vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits