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Purple Mangosteen and Avocado


Avocado and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
NA   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
NA   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
1.00 g   
99+

Fiber
Not Available   
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
0.50 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.05 mg   
18
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.10 mg   
10

Vitamin B3 (Niacin)
0.29 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
0.03 mcg   
35
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
14.70 g   
3

Minerals
  
  

Potassium
48.00 mg   
99+
485.00 mg   
7

Iron
0.17 mg   
99+
0.50 mg   
24

Sodium
7.00 mg   
12
7.00 mg   
12

Calcium
5.49 mg   
40
12.00 mg   
29

Magnesium
13.90 mg   
21
29.00 mg   
6

Zinc
0.12 mg   
21
0.60 mg   
4

Phosphorus
9.21 mg   
38
52.00 mg   
6

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.07 mg   
33
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
236.00 mg   
2

Omega 6s
Not Available   
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
81.00 g   
99+
73.20 g   
99+

Ash
Not Available   
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
306.00 kcal   
2

Calories in Jam
220.00 kcal   
24
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Tropical   
Berry, Tree fruit, Tropical   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Purple   
Dark green   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Buttery   

Origin
Moluccas of Indonesia, Sunda Islands   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5-6   
6-6.5   

Climatic Conditions
NA   
Humid, Without frosts   

Facts

Facts about
NA   
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Mexico   

Other Countries
NA   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Garcinia mangostana   
Persea Americana   

Synonym
Garcinia mangostana   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Malpighiales   
Laurales   

Family
Clusiaceae   
Lauraceae   

Genus
Garcinia   
Persea   

Species
G. mangostana   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Purple Mangosteen and Avocado

We might think that Purple Mangosteen and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Avocado is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Avocado is Malpighiales and Laurales respectively. Purple Mangosteen belongs to Clusiaceae family and Avocado belongs to Lauraceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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