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Purple Mangosteen vs Peach


Peach vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Eye care  

Skin Benefits
Treatment of acne, Treats minor cuts  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
9.54 g  
99+

Fiber
2.30 g  
26
1.50 g  
33

Sugar
15.60 g  
10
8.39 g  
40

Protein
0.50 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
29

Vitamin B3 (Niacin)
0.29 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.73 mg  
17

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.40 g  
21
0.25 g  
31

Minerals
  
  

Potassium
48.00 mg  
99+
190.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
5.49 mg  
99+
6.00 mg  
40

Magnesium
13.90 mg  
21
9.00 mg  
26

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
9.21 mg  
38
20.00 mg  
25

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.07 mg  
33
0.68 mg  
2

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
2.00 mg  
40

Omega 6s
10.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
81.00 g  
99+
88.87 g  
18

Ash
0.70 g  
16
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
39.00 kcal  
38

Calories in Frozen Form
73.00 kcal  
16
39.00 kcal  
40

Calories in Dried Form
316.00 kcal  
20
239.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
60.00 kcal  
23

Calories in Jam
220.00 kcal  
24
375.00 kcal  
3

Calories in Pie
300.00 kcal  
20
223.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Purple  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6  
6-6.5  

Climatic Conditions
-  
Cold, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Garcinia mangostana  
Prunus persica  

Synonym
Garcinia mangostana  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Prunus  

Species
G. mangostana  
P. persica  

Generic Group
-  
Rose  

Summary >>
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Compare Purple Mangosteen and Peach

It is important compare Purple Mangosteen and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Purple Mangosteen vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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