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Purple Mangosteen vs Rambutan


Rambutan vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Digestive aid  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Treatment of acne, Treats minor cuts  
Hydrates skin  

Hair Benefits
-  
Good conditioner  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Rhinitis, Wheezing  

Side Effects
-  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
15.70 g  
22

Fiber
2.30 g  
26
2.80 g  
23

Sugar
15.60 g  
10
15.70 g  
9

Protein
0.50 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.07 mg  
14

Vitamin B3 (Niacin)
0.29 mg  
99+
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
48.00 mg  
99+
138.00 mg  
99+

Iron
0.17 mg  
99+
1.90 mg  
5

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
20.00 mg  
23

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
1.00 mg  
3

Phosphorus
9.21 mg  
38
15.00 mg  
31

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.07 mg  
33
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
81.00 g  
99+
79.50 g  
99+

Ash
0.70 g  
16
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
69.00 kcal  
21

Calories in Fresh Fruit without Peel
73.00 kcal  
17
68.00 kcal  
20

Calories in Frozen Form
73.00 kcal  
16
0.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
150.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
105.00 kcal  
9

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
290.00 kcal  
24

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Winter  
Early summer, Early winter, Late fall, Late spring  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Purple  
Coral red, Yellow  

Inside Color
White  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sour, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5-6  
5.5-6.5  

Climatic Conditions
-  
Humid  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
Thailand  
Thailand  

Scientific Name

Botanical Name
Garcinia mangostana  
Nephelium lappaceum  

Synonym
Garcinia mangostana  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Tracheophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Sapindaceae  

Genus
Garcinia  
Nephelium  

Species
G. mangostana  
N. lappaceum  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Purple Mangosteen and Rambutan

It is important compare Purple Mangosteen and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Purple Mangosteen vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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