Quince

Blackberry

Quince vs Blackberry

Quince

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g9.60 g

1 79.18

2.2.1 Fiber

1.90 g0.00 g

0 10.4

2.2.2 Sugar

NA4.90 g

0 63.35

2.3 Protein

0.40 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.17 mg

0 3.81

2.2.1 Vitamin K (Phyllochinone)

NA19.80 mcg

0 40.3

2.2.3 Lycopene

NA0.00 mcg

0 5204

2.2.5 Lutein+Zeaxanthin

NA118.00 mcg

0 834

2.3.1 Choline

NA8.52 mg

0 14.2

2.4 Fat

0.10 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg162.00 mg

42 840

2.6.3 Iron

0.70 mg0.62 mg

0.06 9

2.6.5 Sodium

4.00 mg1.00 mg

0 1556

2.6.6 Calcium

11.00 mg29.00 mg

1 100

2.6.8 Magnesium

8.00 mg20.00 mg

0 92

2.6.10 Zinc

0.04 mg0.53 mg

0 2.7

2.6.12 Phosphorus

17.00 mg22.00 mg

0 113

2.6.14 Manganese

NA0.65 mg

0 3.3

2.6.15 Copper

0.13 mg0.17 mg

0 2

2.6.17 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg94.00 mg

0 318

2.7.3 Omega 6s

49.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g88.20 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal43.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.6 Calories in Frozen Form

NA64.00 kcal

0 187

3.7 Calories in Dried Form

320.00 kcal325.00 kcal

32 747

3.8 Calories in Canned Form

NA92.00 kcal

17 443

3.9 Calories in Foods

3.9.1 Calories in Juice

50.00 kcal38.00 kcal

17 461

3.9.3 Calories in Jam

130.00 kcal250.00 kcal

49 420

3.9.5 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Purplish black

4.6 Inside Color

White

Magenta

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Tart

Juicy, Sweet

4.10 Origin

Iran, South-West Asia, Turkey

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Argentina

Mexico

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Rubus Fruticosus

6.2 Synonym

C. vulgaris

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Cydonia

Rubus

7.10 Species

C. oblonga

Rubus fruticosus

7.11 Generic Group

Rose

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Compare Quince and Blackberry

It is important compare Quince and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Quince vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.