Blackberry

Green Kiwi

Blackberry and Green Kiwi

Blackberry

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.60 g14.66 g

1 79.18

👆🏻

Fiber

0.00 g3.00 g

0 10.4

👆🏻

Sugar

4.90 g8.99 g

0 63.35

👆🏻

Protein

1.40 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg122.00 mcg

0 834

👆🏻

Choline

8.52 mg7.80 mg

0 19.2

👆🏻

Fat

0.50 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg312.00 mg

42 840

👆🏻

Iron

0.62 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

29.00 mg34.00 mg

1 100

👆🏻

Magnesium

20.00 mg17.00 mg

0 92

👆🏻

Zinc

0.53 mg0.14 mg

0 2.7

👆🏻

Phosphorus

22.00 mg34.00 mg

0 113

👆🏻

Manganese

0.65 mg0.10 mg

0 3.3

👆🏻

Copper

0.17 mg0.13 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg42.00 mg

0 318

👆🏻

Omega 6s

186.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg15.00 mg

0 87

👆🏻

Water Content

88.20 g83.07 g

0 95.23

👆🏻

Ash

0.40 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Purplish black

Brown, Green

Inside Color

Magenta

Green

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Sour-Sweet, Tangy

Origin

Asia, Europe, North America, South America

China

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Cold, Sunny

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Italy

Other Countries

China, New Zealand, Serbia, South Africa

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Rubus Fruticosus

Actinidia deliciosa

Synonym

Rubus Millspaughii or Rubus Laciniatus

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Rubus

Actinidia

Species

Rubus fruticosus

A. deliciosa

Generic Group

Rose

Kiwi

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Difference Between Blackberry and Green Kiwi

We might think that Blackberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Blackberry and Green Kiwi with peel is 43.00 kcal and 61.00 kcal and the amount of calories without peel is 43.00 kcal and 61.00 kcal respectively. Thus, Blackberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Green Kiwi is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.