Blackberry

Green Kiwi

Blackberry vs Green Kiwi

Blackberry

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g14.66 g

1 79.18

2.2.1 Fiber

0.00 g3.00 g

0 10.4

2.2.2 Sugar

4.90 g8.99 g

0 63.35

2.3 Protein

1.40 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg122.00 mcg

0 834

2.4.13 Choline

8.52 mg7.80 mg

0 14.2

2.5 Fat

0.50 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg312.00 mg

42 840

2.6.2 Iron

0.62 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

29.00 mg34.00 mg

1 100

2.6.5 Magnesium

20.00 mg17.00 mg

0 92

2.6.6 Zinc

0.53 mg0.14 mg

0 2.7

2.6.7 Phosphorus

22.00 mg34.00 mg

0 113

2.6.8 Manganese

0.65 mg0.10 mg

0 3.3

2.6.9 Copper

0.17 mg0.13 mg

0 2

2.6.10 Selenium

0.40 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg42.00 mg

0 318

2.7.2 Omega 6s

186.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g83.07 g

0 95.23

2.10 Ash

0.40 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

NA345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Spring, Summer

Spring, Summer, Winter

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Brown, Green

4.6 Inside Color

Magenta

Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Sour-Sweet, Tangy

4.10 Origin

Asia, Europe, North America, South America

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Italy

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

New Zealand

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Actinidia deliciosa

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Actinidiaceae

7.9 Genus

Rubus

Actinidia

7.10 Species

Rubus fruticosus

A. deliciosa

7.11 Generic Group

Rose

Kiwi

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Compare Blackberry and Green Kiwi

It is important compare Blackberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Blackberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.