Raisin and Raisin
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Not Available
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
79.18 g
1
Fiber
3.70 g
16
3.70 g
16
Sugar
59.19 g
2
59.19 g
2
Protein
3.07 g
3
3.07 g
3
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.11 mg
4
0.11 mg
4
Vitamin B2 (Riboflavin)
0.13 mg
7
0.13 mg
7
Vitamin B3 (Niacin)
0.77 mg
15
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.17 mg
9
Vitamin B9 (Folic acid)
5.00 mcg
30
5.00 mcg
30
Vitamin C (Ascorbic Acid)
2.30 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.12 mg
35
Vitamin K (Phyllochinone)
3.50 mcg
19
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
11.10 mg
5
11.10 mg
5
Fat
0.46 g
19
0.46 g
19
Minerals
Potassium
749.00 mg
2
749.00 mg
2
Iron
1.88 mg
6
1.88 mg
6
Sodium
11.00 mg
9
11.00 mg
9
Calcium
50.00 mg
6
50.00 mg
6
Magnesium
32.00 mg
4
32.00 mg
4
Zinc
0.22 mg
13
0.22 mg
13
Phosphorus
101.00 mg
2
101.00 mg
2
Manganese
0.30 mg
16
0.30 mg
16
Copper
0.32 mg
4
0.32 mg
4
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
8.00 mg
31
8.00 mg
31
Omega 6s
29.00 mg
99+
29.00 mg
99+
Sterol
Water Content
15.43 g
99+
15.43 g
99+
Ash
1.85 g
3
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
154.00 kcal
6
Calories in Jam
255.00 kcal
16
255.00 kcal
16
Calories in Pie
251.00 kcal
34
251.00 kcal
34
Characteristics
Type
Berry
Berry
Season
All seasons
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
Not Available
Not Available
Color
Black, Blue, Green, Purple, Yellow
Black, Blue, Green, Purple, Yellow
Inside Color
Brown
Brown
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Central Europe, Western Asia
Central Europe, Western Asia
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam
Soil pH
5.5-7
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Europe
Europe
Top Exporter
Turkey
Turkey
Scientific Name
Botanical Name
Vitis Vinifera
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Not Available
Order
Vitales
Vitales
Family
Vitaceae
Vitaceae
Genus
Vitis
Vitis
Species
Vitis vinifera
Vitis vinifera
Generic Group
Grape
Grape
Difference Between Raisin and Raisin
We might think that Raisin and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Raisin is explained here.
The amount of calories in 100 gm of fresh Raisin and Raisin with peel is 299.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Raisin is Vitales and Vitales respectively. Raisin belongs to Vitaceae family and Raisin belongs to Vitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
