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Raisin vs Loquat


Loquat vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
12.14 g  
40

Fiber
3.70 g  
16
1.70 g  
31

Sugar
59.19 g  
2
12.10 g  
22

Protein
3.07 g  
3
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.11 mg  
4
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
35

Vitamin B3 (Niacin)
0.77 mg  
15
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.40 mg  
24

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
11.10 mg  
6
2.30 mg  
35

Fat
0.46 g  
19
0.20 g  
33

Minerals
  
  

Potassium
749.00 mg  
2
266.00 mg  
24

Iron
1.88 mg  
6
0.28 mg  
37

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
16.00 mg  
26

Magnesium
32.00 mg  
4
13.00 mg  
22

Zinc
0.22 mg  
13
0.05 mg  
28

Phosphorus
101.00 mg  
2
27.00 mg  
19

Manganese
0.30 mg  
19
0.15 mg  
26

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
13.00 mg  
31

Omega 6s
29.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
-  
2.00 mg  
25

Water Content
15.43 g  
99+
86.73 g  
31

Ash
1.85 g  
3
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
47.00 kcal  
34

Calories in Fresh Fruit without Peel
302.00 kcal  
2
47.00 kcal  
33

Calories in Frozen Form
299.00 kcal  
2
47.00 kcal  
33

Calories in Dried Form
299.00 kcal  
24
266.00 kcal  
35

Calories in Canned Form
299.00 kcal  
2
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
47.00 kcal  
32

Calories in Jam
255.00 kcal  
16
200.00 kcal  
26

Calories in Pie
251.00 kcal  
36
250.00 kcal  
37

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Winter  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Yellow  

Inside Color
Brown  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Central Europe, Western Asia  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Japan  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
Europe  
China  

Top Exporter
Turkey  
Spain  

Scientific Name

Botanical Name
Vitis Vinifera  
Eriobotrya japonica  

Synonym
Dried Grape  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Eriobotrya  

Species
Vitis vinifera  
E. japonica  

Generic Group
Grape  
Rose  

Summary >>
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Compare Raisin and Loquat

It is important compare Raisin and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Raisin vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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