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Raisin
Raisin

Mulberry
Mulberry



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Raisin
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Raisin vs Mulberry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g9.80 g
1 79.18
👆🏻

Fiber

3.70 g1.70 g
0 10.4
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Sugar

59.19 g8.10 g
0 63.35
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Protein

3.07 g1.40 g
0.3 14.07
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Protein to Carb Ratio

0.040.14
0.02 0.52
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Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
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Vitamin B2 (Riboflavin)

0.13 mg0.10 mg
0 1.3
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Vitamin B3 (Niacin)

0.77 mg0.62 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg
0 1.4
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Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg
0 0.4
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Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
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Vitamin C (Ascorbic Acid)

2.30 mg36.40 mg
0 228.3
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Vitamin E (Tocopherole)

0.12 mg0.87 mg
0 3.81
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Vitamin K (Phyllochinone)

3.50 mcg7.80 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
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Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
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Choline

11.10 mg12.30 mg
0 19.2
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Fat

0.46 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg194.00 mg
42 840
👆🏻

Iron

1.88 mg1.85 mg
0.06 9
👆🏻

Sodium

11.00 mg10.00 mg
0 1556
👆🏻

Calcium

50.00 mg39.00 mg
1 100
👆🏻

Magnesium

32.00 mg18.00 mg
0 92
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Zinc

0.22 mg0.12 mg
0 2.7
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Phosphorus

101.00 mg38.00 mg
0 113
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Manganese

0.30 mg0.65 mg
0 3.3
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Copper

0.32 mg0.06 mg
0 2
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Selenium

0.60 mcg0.60 mcg
0 63.7
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Fatty Acids

Omega 3s

8.00 mg1.00 mg
0 318
👆🏻

Omega 6s

29.00 mg206.00 mg
0 1689
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Sterol

Phytosterol

-10.00 mg
0 87
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Water Content

15.43 g87.68 g
0 95.23
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Ash

1.85 g0.69 g
0 87.1
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Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal325.00 kcal
16 747
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Calories in Canned Form

299.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal297.00 kcal
49 420
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Calories in Pie

251.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Pink, Purple, White

Inside Color

Brown
Pink

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Tart

Origin

Central Europe, Western Asia
China

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Loam

Soil pH

5.5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Europe
-

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Vitis Vinifera
Morus Alba

Synonym

Dried Grape
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Alismidae

Order

Vitales
Rosales

Family

Vitaceae
Moraceae

Genus

Vitis
Morus

Species

Vitis vinifera
M. alba

Generic Group

Grape
Mulberry

Compare Raisin and Mulberry

It is important compare Raisin and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Raisin vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.