Raisin

Papaya

Raisin vs Papaya

Raisin

Papaya

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

79.18 g10.82 g

1 79.18

👆🏻

Fiber

3.70 g1.70 g

0 10.4

👆🏻

Sugar

59.19 g7.82 g

0 63.35

👆🏻

Protein

3.07 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

11.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.46 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg182.00 mg

42 840

👆🏻

Iron

1.88 mg0.25 mg

0.06 9

👆🏻

Sodium

11.00 mg8.00 mg

0 1556

👆🏻

Calcium

50.00 mg20.00 mg

1 100

👆🏻

Magnesium

32.00 mg21.00 mg

0 92

👆🏻

Zinc

0.22 mg0.08 mg

0 2.7

👆🏻

Phosphorus

101.00 mg10.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.32 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg47.00 mg

0 318

👆🏻

Omega 6s

29.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Water Content

15.43 g88.00 g

0 95.23

👆🏻

Ash

1.85 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Orange, Yellow

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Central Europe, Western Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm, Without frosts

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Europe

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Vitis Vinifera

Carica papaya

Synonym

Dried Grape

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Brassicales

Family

Vitaceae

Caricaceae

Genus

Vitis

Carica

Species

Vitis vinifera

C. papaya

Generic Group

Grape

Papaya

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Compare Raisin and Papaya

It is important compare Raisin and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Raisin vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.