Raisin

Pomelo

Raisin vs Pomelo

Raisin

Pomelo

Add ⊕

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g9.62 g

1 79.18

👆🏻

Fiber

3.70 g1.00 g

0 10.4

👆🏻

Sugar

59.19 g8.40 g

0 63.35

👆🏻

Protein

3.07 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

11.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.46 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg216.00 mg

42 840

👆🏻

Iron

1.88 mg0.11 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg4.00 mg

1 100

👆🏻

Magnesium

32.00 mg6.00 mg

0 92

👆🏻

Zinc

0.22 mg0.08 mg

0 2.7

👆🏻

Phosphorus

101.00 mg17.00 mg

0 113

👆🏻

Manganese

0.30 mg0.02 mg

0 3.3

👆🏻

Copper

0.32 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg12.00 mg

0 318

👆🏻

Omega 6s

29.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

15.43 g89.10 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green, Pink, Red, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Juicy, Sweet

Origin

Central Europe, Western Asia

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam, Sandy

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Vitis Vinifera

Citrus maxima

Synonym

Dried Grape

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Rutaceae

Genus

Vitis

Citrus

Species

Vitis vinifera

C. maxima

Generic Group

Grape

Citrus fruit

Compare High Calorie Fruits » More

Raisin and Pumpkin

Raisin and Tamarind

Raisin and Longan

» More Compare High Calorie Fruits

Compare Raisin and Pomelo

It is important compare Raisin and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.