Raisin

Tamarind

Raisin vs Tamarind

Raisin

Tamarind

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g62.50 g

1 79.18

2.2.1 Fiber

3.70 g5.10 g

0 10.4

2.2.2 Sugar

59.19 g57.40 g

0 63.35

2.3 Protein

3.07 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

11.10 mg8.60 mg

0 14.2

2.5 Fat

0.46 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg628.00 mg

42 840

2.6.2 Iron

1.88 mg2.80 mg

0.06 9

2.6.3 Sodium

11.00 mg28.00 mg

0 1556

2.6.4 Calcium

50.00 mg74.00 mg

1 100

2.6.5 Magnesium

32.00 mg92.00 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

101.00 mg113.00 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 Copper

0.32 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

15.43 g82.00 g

0 95.23

2.10 Ash

1.85 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

NA128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal239.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tropical

3.2 Season

All seasons

Spring, Summer

3.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Blue, Green, Purple, Yellow

Brown, Reddish-brown

3.6 Inside Color

Brown

3.7 Shape

Oval

Curving Cylinder

3.8 Texture

Fleshy

Tough

3.9 Taste

Sweet

Sour-Sweet

3.10 Origin

Central Europe, Western Asia

Africa

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Sandy loam

Loam, Sandy, Sandy loam, Well-drained

3.12.2 Soil pH

5.5-75.6-6.5

3.5 10

3.12.4 Climatic Conditions

Warm

Humid to dry, Rainfall, Warm to hot climate

4 Facts

4.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

India

4.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

4.3.4 Top Importer

Europe

United States of America

4.3.5 Top Exporter

Turkey

Thailand

5 Scientific Name

5.1 Botanical Name

Vitis Vinifera

Tamarindus indica

5.2 Synonym

Not Available

Tamarindo, tamarindus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Not Available

Rosidae

6.7 Order

Vitales

Fabales

6.8 Family

Vitaceae

Fabaceae

6.9 Genus

Vitis

Tamarindus

6.10 Species

Vitis vinifera

Tamarindus indica

6.11 Generic Group

Grape

Tamarind Sub

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Compare Raisin and Tamarind

It is important compare Raisin and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Raisin vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.