Raisin

Tamarind

Raisin vs Tamarind

Raisin

Tamarind

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g62.50 g

1 79.18

👆🏻

Fiber

3.70 g5.10 g

0 10.4

👆🏻

Sugar

59.19 g57.40 g

0 63.35

👆🏻

Protein

3.07 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.46 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg628.00 mg

42 840

👆🏻

Iron

1.88 mg2.80 mg

0.06 9

👆🏻

Sodium

11.00 mg28.00 mg

0 1556

👆🏻

Calcium

50.00 mg74.00 mg

1 100

👆🏻

Magnesium

32.00 mg92.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg113.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.32 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

15.43 g82.00 g

0 95.23

👆🏻

Ash

1.85 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Brown, Reddish-brown

Inside Color

Brown

Shape

Oval

Curving Cylinder

Texture

Fleshy

Tough

Taste

Sweet

Sour-Sweet

Origin

Central Europe, Western Asia

Africa

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-75.6-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe

United States of America

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Vitis Vinifera

Tamarindus indica

Synonym

Dried Grape

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Vitales

Fabales

Family

Vitaceae

Fabaceae

Genus

Vitis

Tamarindus

Species

Vitis vinifera

Tamarindus indica

Generic Group

Grape

Tamarind Sub

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Compare Raisin and Tamarind

It is important compare Raisin and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Raisin vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.