Rambutan

Cantaloupe

Rambutan vs Cantaloupe

Rambutan

Cantaloupe

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g8.16 g

1 79.18

👆🏻

Fiber

2.80 g0.90 g

0 10.4

👆🏻

Sugar

15.70 g7.86 g

0 63.35

👆🏻

Protein

1.00 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg267.00 mg

42 840

👆🏻

Iron

1.90 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

20.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

1.00 mg0.18 mg

0 2.7

👆🏻

Phosphorus

15.00 mg15.00 mg

0 113

👆🏻

Manganese

0.00 mg0.41 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

0.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

79.50 g90.15 g

0 95.23

👆🏻

Ash

0.30 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange

Inside Color

Greyish-white

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Musky, Sweet

Origin

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam

Sandy

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Dry, Hot

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Iran, Romania, Turkey, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Nephelium lappaceum

Cucumis melo var. cantalupensis

Synonym

Rambota

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Sapindaceae

Cucurbitaceae

Genus

Nephelium

Cucumis

Species

N. lappaceum

C. melo

Generic Group

Gourd

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Compare Rambutan and Cantaloupe

It is important compare Rambutan and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Rambutan vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.